My Dog was There in the Depths of My Depression.

I wanted to write about a simple, straightforward, “just do it” topic today. It has to do with dogs and how important they can be to us.

First of all, briefly, in an earlier post I suggested that anybody who is depressed should try to create a mission in life. Well for me (with the help of my dog) the entrepreneurial project I have been working on for 18 months launched this week. It is … Read More

. . . → Read More: My Dog was There in the Depths of My Depression.

Alcoholics Drink for a Reason That Likely Can Be Controlled

PET brain scans show chemical differences in t...
This is a PICTURE of chemicals in the brain….

While I only mention alcoholics in the title, the theory applies to addicts as well — as I believe they are one and the same anyhow. I began this as a response to an author who had said that addiction began as pure escapism from life. I ended up writing out my main message to those who suffer from addiction, and think perhaps some professionals may … Read More

. . . → Read More: Alcoholics Drink for a Reason That Likely Can Be Controlled

Depression TV From WebMD

Check out this website I found at webmd.com.
It is called “Depression TV and it has a whole series of 3 minute videos with excellent questions and answers. Depression: When Should I Seek Help, Depression and Loss of Libido, Depression and Rage – Are they Related, and many more. I think this is one of the few video sites I have seen that succinctly answers depression questions in plain language without a bunch of psychobabble.

Read More

. . . → Read More: Depression TV From WebMD

Have a Mission in Life — Then Track Your Web Time To See Your Progress!

Mouse Cursor
Image by Darrren Hester via Flickr

I am as guilty as anybody is , I’m sure, who sits down at their computer with a stated goal in mind, and before you know it you are clicking away at links that catch your eye and you have all but forgotten what you were going to do in the first place. When you think about it, you may have developed some goal in life — be it … Read More

. . . → Read More: Have a Mission in Life — Then Track Your Web Time To See Your Progress!

Five Ways I Deal with Depression

Depression 1
Image via Wikipedia

I have five rules I have developed over the years that help keep my depression at bay. If I break any one of the rules, I’m at risk of having a depressive episode — and for me there is nothing at all in life that is worse than one of these episodes or even compares to how low these put me on the mood scale. And, they have seemingly gotten deeper and more painful if … Read More

. . . → Read More: Five Ways I Deal with Depression

Mood Disorders are Behind 80% of People’s Addiction Problems

Archive.
Drugs Available Today

I just read an article on alcohol, drugs, and crime and I find myself stunned at the numbers, when you consider that of the people in jail, about 89% of them perpetrated their crime while on drugs or alcohol. I believe there is a much MORE stunning number behind the drug and alcohol problem that the medical world has not totally cracked open, however.

This is evidenced by the large number of … Read More

. . . → Read More: Mood Disorders are Behind 80% of People’s Addiction Problems

Have You Found That Maybe You Aren't As Happy in Life as You Thought You Should Be?

I just watched a 12 minute motivational speech by a guy named Shawn Achors (and I usually can not bear those speeches a la Tony Robbins where  people have been promised their whole miserable life can be fixed in 3 hours) but this guy was different. He posits that our society is basically broken because of the way we are raised to always compete and advance. Specifically he made up an example by saying what … Read More

. . . → Read More: Have You Found That Maybe You Aren’t As Happy in Life as You Thought You Should Be?

Down? Depressed? Amazing New Drug You Must Ask a Doctor About…

Overview of biological circadian clock in huma...
Image via Wikipedia

I was adopted and later in life searched for my biological parents, who I eventually found. To my utter surprise, I found that my biological mother and father had had a “love fling” and I was the product of that, which occurred before they were married – forcing them to have me in secret and give me away. The really amazing part is they ended up getting married and having two more … Read More

. . . → Read More: Down? Depressed? Amazing New Drug You Must Ask a Doctor About…

Best Way to Beat Bipolar Illness — Don’t Try and Do It Alone.

Sir Winston Churchill -- bipolar example.
Winston Churchill was famously bipolar, as was Abe Lincoln, Ted Turner and scores of other successful people in many professions. THE SINGLE BIGGEST CHALLENGE that must be overcome in the US is the STIGMA that the illness carries. That alone keeps most people, myself included, from wanting to face, then treat, then FIGHT the problem.

I am lucky enough to have a best friend from childhood — let’s call him Steve — who is also

Read More

. . . → Read More: Best Way to Beat Bipolar Illness — Don’t Try and Do It Alone.

Depression, anxiety and addiction are leading to high suicide rates in the Military

Maj. Gen. Mark Graham speaks openly about ment...
Maj. Gen. Mark Graham speaks openly about mental health and his “family” of men and women in service. It is a start, but hardly enough to reverse what is really happening.

of men and women in (NOTE: Please read the articles at the end of this entry)

The other day on the radio I heard some shocking statistics about depression and suicide as it relates to the military. Personally, I don’t think there could be … Read More

. . . → Read More: Depression, anxiety and addiction are leading to high suicide rates in the Military

Categories